![]() ![]() By practicing safe posture and balance when using trekking poles and walking sticks, you can gain confidence and strength to move proprioceptively-in other words, you'll better understand where your body is in space and how it's moving. “They can also provide more of a full-body workout,” he says. “They provide stability and balance on uneven terrain, and most importantly, relieve pressure off major joints like ankles, knees, and hips,” says Cory Goei, AMGA-certified SPI, a rock climbing guide and instructor in Los Angeles, CA. ![]() The added support can also improve coordination, relieve fatigue and prevent injuries for any age or experience level. From a walk around the block to setting out on an off-trail hike or backpacking trip, a walking stick or set of trekking poles can be great tools for comfort, stability, and safety. ![]()
0 Comments
Leave a Reply. |